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Step 1
Don't put too much weight on either foot-you must distribute your weight evenly or else your mobility will be severely hampered.
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Step 2
Maintain proper distance between your feet-if your stance is too wide, mobility becomes difficult and it is nearly impossible to strike without telegraphing it. If you are too close, all spring action is eliminated.
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Step 3
Maintain proper hand position-If your hands are too high, the lower torso is exposed. Too low and the face becomes an easier target. Keeping your hands too close to your body can invite your opponent to violate your space without opposition. Finally, if you overextend your arms, you limit your striking power.
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Step 4
Check your stance-standing in a straight-on position can make you an easy mark for a leg sweep and will not allow for any quick movements backward. Your lead shoulder should be slightly raised to meet your chin (which should be slightly lowered). Use your forearms and elbows to protect your mid-section. Knees are bent at a subtle angle with your heels ever-so-slightly raised to assume a "coiled" position, ready to strike.
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Step 5
Make a commitment-you must attack wholeheartedly or you will become vulnerable to a counterattack and to propel yourself forward "wholeheartedly" involves the shuffling of your feet followed by an explosive push-off. Clearly, this is not a simple case of hurtling oneself in the general direction of one's opponent; rather, you are simultaneously gauging distance, monitoring patterns, and discerning openings until the time is right to bridge the gap explosively and without reservation.
