How to Make Chicken And Sweetcorn Soup

This is a quick and easy recipie to make healthy chicken and sweetcorn soup.

Difficulty: Moderately Easy

Instructions

Things You'll Need:

• 1 skinless chicken breast
• sunflower oil
• 2/3 spring onions
• i small or 1 1/2 large red bell pepper
• garlic clove
• chicken stock
• tin of sweetcorn niblets
• 2 tbsp sherry
• 2-3tbsp sweet chilli sauce
• 2/3 tsp cornflour
• chopped corriander or parsely

1. Cut the chicken breast into 4 strips lengthways, then cut rach strip into narrow slices across the grain

2. Heat the oil in a wok or frying pan, swirling it around until very hot

3. Add the chicken and stir-fry for 3-4 minutes, moving it around the wok until it is well sealed all over and almost cooked through

4. Add the spring onions (cut on the diagonal), pepper (in strips) and garlic (crushed) and stir-fry for 2-3 minutes. Add the sweetcorn and stick and bring to the boil

5. Add the sweetcorn niblets, sherry, chilli sauce and salt/pepper to taste. Then simmer for 5 minutes, stirring from time to time.

6. Blend the cornflour with a little cold water. Add to the soup andbring to the boil stirring until the liquid is thicker. Simmer for 1/2 minutes

7. Serve the soup hot, strinkled with chopped corriander or parsley. Enjoy!
   
   Nutritional
   -----------
   199 Calories
   12g Protein
   19g Carbs
   6g Sugar
   8g Fat
   1g Saturated Fat

Tips & Warnings

• It Serves Around 4 People.
• Make sure you make the stock with 1L of water otherwise the liquid will look brown and dull
• 25 minutes in total to prepare and make!
• You can use tobasco to spice it and you dont HAVE to use chicken stock!
• Make sure the oil doesnt spit at you!

[linguini]

on 7/14/2008 This is an amazing recipe for chicken sweet corn soup. Give it a try ...

http://www.orientalcookbook.co.uk/chinese.php?recipe=2