How to get started doing canine cross country running

Although they have long been recognised as man’s best friend, dogs have also often been viewed as a runner’s worst enemy. However, within running circles, many now realize that canines make ideal running companions as well as enthusiastic team-mates in the sport of cani-cross or canine cross country running.

Instructions

Difficulty: Moderate

Things You’ll Need:

• A faithful hound
• Running shoes
• Harness for dog
• Bum bag/fanny pack
• Strong and lengthy lead

1. Canine cross country running is a team sport, so ensure you choose your running mate wisely. Understand your dog's limitations prior to hitting the trails.
2. Find a quiet off-road area with good facilities, for both humans and canines. Woodlands are ideal as they're shadier so cooler for your dog. A location with a river or pond will give your dog a chance to cool off afterwards.
3. Warm up is essential for both dog and runner before running. A brisk walk will get your heart pumping and your muscles ready for the run ahead.
4. While you can simply run with your dog on a collar and lead, this can put both you and your dog at risk of injury. Use a durable harness on your dog and connect it to your bum bag/fanny pack using a long, strong cord. This allows you to run hands-free.
5. After your run, ensure both you and your pooch cool down and rehydrate with refreshments.

Tips & Warnings

• More advanced runners can buy harnesses and bungee-type cords from specialist suppliers
• Ensure you and your dog are both well-hydrated
• If you aren't super-fit, don't worry! Just walking your dog to start with will allow you both a great day out and a healthy one too!
• Exercising your hound in the summer months can be strenuous for both of you, so this sport is best done in the cooler months
• The sport should not be done with dogs under 12 months old to avoid injury