Difficulty: Moderately Easy
Step1
When you notice that your spouse is watching a reality television program, avoid the knee-jerk reaction of complaining. Complaining never gets you anywhere and can more than likely cause drama to the likes of "Flavor of Love."
Step2
Pretend that the program doesn't bother you. Sit on the couch and stare off into space. You know, just like those women on "The Bachelor."
Step3
Next, when your spouse asks you if the show is bothering you, look at her like you just ate a seven-legged goopie bug, like that guy on "Survivor" did last week.
Step4
When she turns the channel to "Hogan Knows Best," do your best to keep from muttering "brother!" Just remember that the entire show is made up. Oh, except for that part where Hulk secretly put a GPS system in Brooke's car. Now that had to be real!
Step5
The key here is to not get your spouse upset about your dislike in her choice of programming. After all, you don't want to end up in "Hell's Kitchen" and you don't want to make her feel like "Big Brother" is constantly watching her.
Step6
Ultimately, it serves you best if you can find some reality television that you both may enjoy. Or, if you have a true aversion to the television staple, pick up a DVR and ask her to record the ones you truly despise so she can watch them while you are working or busy.
Step7
In the end, reality programming is here to stay, and if you look beyond the "reality" of it, you just may find that you actually enjoy some of them yourself. I know I did. But as luck would have it, my wife doesn't care for "Ghost Hunters."