How to Do a Torso Stretch

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By JL1543
eHow Contributing Writer

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(2 Ratings)

The torso stretch is one of many exercises that can be done to help correct poor posture and relieve pressure on the spine.

Difficulty: Moderately Easy

Instructions

Step 1

Lay down on your back with your knees bent upward.
Step 2

Stretch your arms out to your sides, leveling them with your shoulders. Turn your palms upward.
Step 3

Lower both of your knees to the left and turn your head to the right in the opposite direction. Hold this position for fifteen seconds.
Step 4

Start this exercise over and follow the same steps as you did before, except this time lower your knees to the right and turn your head to the left.