How to Do a Torso Stretch

The torso stretch is one of many exercises that can be done to help correct poor posture and relieve pressure on the spine.

Instructions

Difficulty: Moderately Easy

1. Lay down on your back with your knees bent upward.
2. Stretch your arms out to your sides, leveling them with your shoulders. Turn your palms upward.
3. Lower both of your knees to the left and turn your head to the right in the opposite direction. Hold this position for fifteen seconds.
4. Start this exercise over and follow the same steps as you did before, except this time lower your knees to the right and turn your head to the left.

Tips & Warnings

• Never ever strain yourself when exercising. Only do as much as you can handle.