How to Do a Yoga Horse Position

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By JL1543
eHow Contributing Writer

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The horse position in yoga is meant to help you relax.

Difficulty: Easy

Instructions

Step 1

Stand with your feet apart, firmly placed on the ground shoulder width apart. Make sure your toes are slightly turned inward and your knees are bent slightly.
Step 2

Inhale deeply through your nose, raising your arms slowly from your waist and up your torso, turning your palms upward.
Step 3

Picture yourself drawing your breath from your spine all the way to the top of your head.
Step 4

Turn your hands over and slowly lower them, exhaling.
Step 5

Picture yourself drawing your breath all the way down your spine and to the center of your body.
Step 6

Repeat the entire process two more times.