How to run sprints

Want to know a workout, where you can lose calories the quickest? Running sprints is what you are looking for if you answered yes.

Difficulty: Moderate

Instructions

Things You'll Need:

• Running shoes
• Bottled water
• Running surface

1. Lace up the running shoes and head to the running surface.

2. Go for a warm up run accompanied with some stretches.

3. The time now has come to run the sprints. At your hardest, run for a distance. For longer distances, the difficulty rating increases.

Tips & Warnings

• Bringing a stopwatch can help you improve but are not required
• Difficulty rating goes up, the longer the distance.