How to Safely Gain Weight

It takes 3500 calories to make a pound...so if you eat an extra 500 calories per day you will gain a pound per week.

Instructions

Difficulty: Easy

Things You’ll Need:

• Extra money for eating out.
• Pad and Pen

1. OK... for 4 days write down what you eat and when you eat it.
2. Take the information that you gathered from the 4 days and add (2) items to it each day. Preferably ice cream,candy,cake or pie.
3. Now in addition to the above step 2.......add an entire fast food meal to the program. So now you are eating,(in addition to what you have always eaten),the (2) extra items per day plus an entire fast food meal.
   Do this plan until you have achieved your optimal weight ..... then to maintain just do the plan one day per week.

Tips & Warnings

• I know this sounds like a lot of Junk food eating but it really is not since you don't plan on eating it every day for the rest of your life.
• You always need to check with your Dr. if you have health problems. This is intended for a otherwise healthy person.