Things You'll Need:
- Comfortable clothing
- Space in your living room
- A stability ball
- A Bosu
- A Medicine Ball
- Sneakers
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Step 1
Find your "core muscles." Your core muscles, or deep abdominal muscles, are crucial for balance. You can activate these muscles by drawing in your abdominals, and holding them tight for 10 seconds.
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Step 2
Tripod ExercisePractice the tripod exercise. Kneel on all fours. Inhale to prepare. As you exhale, extend your right leg and your left arm. Inhale to return. Exhale and extend your left leg and right arm. Inhale to return. Try not to lean into your opposite hip.
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Step 3
Edging Skills on the BosuPractice your edging skills on a Bosu. Stand on the Bosu and shift your weight to the pinky toe of your right foot and the big tow of your left foot, and then to the pinky toe of your left foot and the big toe of your right foot.
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Step 4
Bosu Squat with Medicine BallFor strength and agility, try a Bosu squat with a medicine ball. Inhale and toss the ball into the air. Exhale, catch the ball and land in a squat.
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Step 5
Stability Ball Hamstring CurlTo prevent injuries and enhance skill, you need to work your hamstrings. Lie on your back with your feet on a stability ball. Lift each vertebra until you are in a "bridge." Bend and straighten your legs for 10 repetitions, and then roll back down to the floor.
