How to Relieve Cramps

We all have experienced some sort of discomfort with cramps. This is a tea you can make that will help alleviate them

Difficulty: Easy

Instructions

Things You'll Need:

• Wintergreen, Chamomile, Clover, Valerian, Mint, Water

1. Boil 1 quart of water

2. Take 2 pinches of each herb and add to the boiling water

3. Lower the flame and let boil for one minute while stirring

4. Remove from stove and let it cool to you liking

Tips & Warnings

• This mixture can also be made into a warm compress and applied directly to the area that hurts. Steps - place 2 tbsp of each herb into a cloth strainer, boil 2 quarts of water, insert the strainer into the boiling water, let it boil for 3 minutes, remove and let it sit for 4 minutes, take the paste and make a compress pouch and apply to the area that hurts