Things You'll Need:
- patience
- love
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Step 1
Make sure that you have set aside alone time for you and your spouse each and every day. One hour a day before the children arise or one hour after they go to bed should be easy to schedule.
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Step 2
Have a code word for when things get stressful in front of the children. If you feel tensions rising or a fight brewing either you or your spouse has to drop the code word. If you can make it a funny code word, you might even be able to turn anger into laughter. Remember the problem at hand, and address it when you are alone.
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Step 3
Write your feelings down on paper or in an email. Sometimes it is easier to address a problem in writing, so you can get all of your thoughts down on paper before you are interrupted or worked up with anger.
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Step 4
Think of your kids. Remember how much you love them, and how painful it is for them to see the two people they love the most angry with each other.
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Step 5
Get marriage counseling. This provides parents with one scheduled hour a week, where they can communicate their feelings, thoughts and concerns, uninterrupted.










