How to appear to increase your breast size through exercise

Most women want to have uplifted, perky breast. Many would also like to increase the size of their breast. The only true way to do this is through surgery. Yet, you do have an alternative choice. You can tone and firm up the muscles that surrounds the breasts. By doing this you create an illusion that your bust line and your breasts have actually increased in size. You, of course, can do this toning and firming through exercise. This is a safe and inexpensive alternative than having surgery. Plus, you have nothing to loose.

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• A set of dumbbells
• A bench (a weight bench, a piano bench, a patio bench, a coffee table. It has to be flat, sturdy and not to hard on your back. You may add a cushion to it to make it softer)

1. Lie on the bench. Back flat. Feet on the floor, one on each side. Shoulders back with your shoulders blade down the bench.
2. Hold a dumbbell in each hand. Make sure your hands are at least 18 inches apart. Your palms should be facing upward.
   
   This will work your triceps too.
3. Now slowly lift each arm upward. Your arms should be completely above your chest. Once you reach the full length, pause for a second and hold that position.
   
   Slowly return to starting position as you inhale. If you can hold your breath, until you reach the starting position and then slowly exhale.
4. Repeat.
   
   Ten times will make a set. If you can do three sets. Resting in between sets.
   
   Do this three times a week.

Tips & Warnings

• Don't forget to breathe
• Keep your shoulders flat on the bench at all times