How to Control Your Appetite (Non-dieters)

Hunger can be a terrible enemy. Whether you're working late at the office and don't have time for dinner or picking up the kids from softball and stuck in traffic, a creeping stomach pang is an unwanted intrusion. Though the desire to eat can hit even minutes after a meal, there are ways to curb your appetite before hunger strikes.

Difficulty: Easy

Instructions

Things You'll Need:

• Self-control

1. Control your meal portions. Eat only until you are full. This helps your stomach stay at its desired size. When you overeat, your stomach stretches-requiring more frequent feedings.

2. Eat slowly. Allow your stomach time to digest between courses.

3. Fill up on water or a low-calorie fruit juice.

4. Carry granola bars in your bag or purse for a quick fix.

5. Eat a small snack, such as a handful of peanuts or carrot sticks, every three hours.

6. Avoid too much sugar. Sugar gives the illusion of making you feel full but the rush fades quickly, leaving you hungrier sooner.

Tips & Warnings

• Avoid gum. Chewing gum tricks your stomach into thinking it will receive food.
• Your health is of utmost importance. If you are worried about an irregular appetite, consult your doctor or a nutritionist.