How to Do More Pushups

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By Cowbell
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How to lose weight by doing lots of pushups

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Difficulty: Easy

Instructions

Step 1

Set a goal.
Step 2

Divide your goal into manageable sets of repetitions.
Step 3

Do a set every 2-3 minutes (while drinking lots of water) until you reach your goal.
Step 4

Rest for two days.
Step 5

Increase your workout goal, and then repeat.

Tips & Warnings

Progress will be much more rapid in the beginning
Remember to stay hydrated and eat lots of high-protein food
Avoid Over-training: Do not increase your goal by more than 50% from one workout until the next