Things You'll Need:
- bad attitude
- level surface
- water
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Step 1
Set a goal.
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Step 2
Divide your goal into manageable sets of repetitions.
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Step 3
Do a set every 2-3 minutes (while drinking lots of water) until you reach your goal.
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Step 4
Rest for two days.
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Step 5
Increase your workout goal, and then repeat.













