How to Lose Weight With Alli

Alli can help you lose 50% more weight than dieting alone, and it can help you establish healthy eating habits.

Instructions

Difficulty: Moderate

Things You’ll Need:

• Alli Starter Pack
• Internet connection

1. Sign on to MyAlli.com and register your profile. You will be given a target calorie and fat gram range. You can lose weight with the plan, even without Alli, but you can lose weight faster with the pills.
2. For several days before you start taking Alli, follow the eating plan suggested on the MyAlli.com website. After following your eating plan for three days, begin taking Alli with your meals.
3. Use the website tools to log your meals and track your fat and calories. Make sure you stay as close to your calorie and fat target as possible. Eating too little is as bad as eating too much.
4. Weigh once a week and log your weight loss on the site. After your weekly check-in, the MyAlli.com website will provide a weekly Step Lesson to reinforce your weight loss.

Tips & Warnings

• Make sure you stay close to your target fat grams. Your body needs a certain amount of fat to function, and Alli blocks up to 25% of the fat your body eats. Too little fat can impair nutrient absorption. Too much fat can result in unpleasant treatment effects.
• Take a multivitamin every night at bed time.
• Don't save your fat grams through the day and splurge at night. To avoid side effects, your fat grams should be spread evenly throughout the day.