How to find peace in the midst of turmoil

If you are having difficulty seeing the light at the end of the tunnel, or if you find yourself always worrying, always stressed, there are some things you can do to find the peace you need in the turmoil of everyday.

Instructions

Difficulty: Moderate

Things You’ll Need:

• 15 - 20 minuted a day

1. COMMIT TO 15 - 20 minutes a day
   It would be helpful if the time was the same everyday but not necessary.
2. COMMIT TO THE JOURNEY
   Finding peace is process that will take time and requires consistency
3. NO DISTRACTIONS
   Make sure that you can dedicate the allotted time without interruptions
4. SENSUAL STIMULATION
   Soothing music, visual imagery (pictures) anything you can focus on, and that can assist in creating a soothing and welcoming atmosphere
5. FOCUS AND CONCENTRATION
   Allow yourself to focus on and concentrate on positive thoughts, things that are good, things that make you feel calm and at ease.
6. SMILE AND BE JOYFUL
   Try to smile as often as you can during the turmoil of life, and search for hidden truths and joys in the things we can not control or understand, and repeat the above steps for about 8-12 weeks.

Tips & Warnings

• Results are not typical because everyone is different, but if used as a guide, you will be able to find your own path towards peace.