How to Create a Winning Running Routine

This plan will help beginning runners and "non-runners" create an effective total body workout running plan. if you think you're too unfit, out of shape, or unmotivated to run - this article is for you!

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• Odometer (preferably your car odometer)
• Weekly planner

1. Take a few minutes to decide what type of running routine you would like to create: What distance do you want or need to run? Do you want to run on flat terrain, or would you prefer a surface with hills and/or valleys? Where would you like to run (around a golf course, lake, in your neighborhood, etc.)
2. Drive your car for around the area in which you would like to run. Pay close attention to the terrain. Be on the lookout for steep hills, valleys, potholes, etc. along the perspective running path.
3. Once you have found your desired path, start your odometer and walk or drive around your intended path. When you reach the end of your desired route, check your odometer and compare the distance with your target distance. If your target distance is longer than the actual distance of your desired route, you may want to consider extending your path or finding another path.
4. After selecting a running route that meets your distance, terrain, and environmental standards, use a calendar or monthly or weekly planner to create a simple running schedule. Expect to run (and walk) 30 minutes to an hour each day the first week of your routine, depending on your target distance.

Tips & Warnings

• Running through hills an valleys will slow your running speed.
• If you feel excessively out of breath or tired, run and walk intermittantly throughout your routine.
• If you have known medical problems, consult your physician to help you select on an appropriate running distance.