How to Do a Skin Self Exam

This article will teach you step by step in how to do a self skin exam to check and detect signs of skin cancer

Instructions

Difficulty: Moderately Easy

Things You’ll Need:

• light source
• full-length mirror
• hand-held mirror
• paper, pen

1. Check for new moles and/or anything different that you notice from the previous skin examination. Look all over the body including the scalp, back, genitalia and between the buttocks, finger nails.
2. Check for new red or darker color patches or raised flaky areas on the body. Look to see if there are any new flesh-colored firm bumps and any sores that does not heal.
3. Look to see any changes in size, shape, color, or feel of a mole or skin tags. look at face, neck, ears and scalp. It may help to use a comb to separate the hair so you can see the scalp better.
4. Look at the front and back of the body in a full length mirror. Next, raise your arms and look at your right and left sides. Bend your elbows and check the underarms and fingernails, palms, and forearms.
5. Look and examine the front, back and sides of both legs. Don't forget to examine the genitalia and buttocks areas. Next sit on a stool or chair and examine both feet, toenails, soles and the areas between the toes

Tips & Warnings

• Do a regular self-skin exam to check for signs of skin cancer.
• Do the exam after a warm shower or bath in a room with good source of light.
• Learn where your normal moles, birthmarks and skin tags are and to recognize any abnormal changes.
• check skin on a regular basis at same time
• Keep a diary or journal and record the dates of the skin exams and any changes noted
• Compare previous photos to see if there are any changes
• Follow up with your doctor if you are suspicious or find anything unusual during your skin exam.