How to Lose Stubborn Belly Fat

My most often question asked to me by my clients are “How can I get rid of this fat on my belly?” They always ask if cardio is better than weight training. I always tell them the same thing, cardio is not the best way to burn fat, you need to be doing intervals for burning fat to help you lose that belly fat.

Difficulty: Moderate

Instructions

Things You'll Need:

• Strength Training equipment or use your own bodyweight.
• Cardio machines or your own bodyweight.

1. I have had lots of experience, not only with my own training, but with my clients, and have seen what works and what does not work.
   
   Most people have limited time to workout and devote to exercise. There is not enough time for 6-8 hours of exercise, nor do you need to be doing that much to lose fat and gain muscle. I want to tell you how you can an effective workout accomplished in 60 minutes or less.
   
   Having said all that, I am going to tell you how to get a better body in less than 45 minutes, 3 times per week.
   
   Start with bodyweight exercises to warm-up, move on to strength training supersets to build muscle, and then finish your workout with interval training to burn fat in a short amount of time.

2. 5 minutes of bodyweight exercises to warm-up is all you will need to do. Walking on the treadmill doesn’t really prepare your muscles to perform a fat burning strength training workout.

3. Next, move into the strength training supersets, where we use two exercises performed back to back with minimum rest between each. This allows you to shorten your workout time, leaving less rest time, which in turn creates better fat burning! 20 minutes of strength training is all you need, if using basic exercises. For more muscle building, you could work up to 30 minutes.

4. And finally, finish up with 18 minutes of interval training. A warm-up, followed by six short intervals, which could be anywhere from 30 seconds up to 90 seconds, followed by short periods of low-intensity recovery. Finish with a 5-minute cool-down and you have a quick, effective, fat burning interval session.
   
   Most people spend 30-60 minutes on the cardio machine, which DOES burn calories, but will not help you to build the body you are looking to achieve. In fact, there are a few “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise.

Tips & Warnings

• So, if you are looking for the most effective way to burn belly fat, use a combination of strength training and interval training- a fast, effective and fun way to workout! To find out more about boosting your metabolism and fat loss, visit http://www.womensdietandfitness.com/Articles/TurbulenceTrainingReview.html

Resources

• Women's Diet and Fitness

[JohnMckenzie]

on 6/5/2009 Checkout www.lose-fat-belly.comThis is a great site to lose belly fat. There are many exercises with videos to lose belly fat. There are also some diet tips to lose belly fat. Do check it out if you are serious about losing belly fat.

[tateswoman83]

on 5/9/2009 That gets me EXTREMELY excited! I know what it's like to struggle with belly fat! Story of my life! >:-\ Anyway, is there any way u could send me the plan in as much detail as possible please? I would REALLY appreciate any help u can provide! Thanks -JESS

[cheekain]

on 4/6/2009 Hey, can you tell me all this in detail.

[taylorjacob]

on 11/19/2008 Got to love the supersets!!! Nice article 5 *****

[Susanh]

on 7/12/2008 Interval training is definitely the key. The first weekend I employed this concept and ate healthy, I lost five pounds in three days. Great kickoff! Thanks for the great tips.