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Step 1
Approach the ball from directly behind. A bouncing ball will ‘knuckle’ more, but there is a better chance of blowing it over the crossbar. A ball rolling along the ground won’t have as much ‘knuckle,’ but is an easier shot to take.
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Step 2
Plant your left foot approximately 9 inches behind the ball (in the 8 o’clock position)
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Step 3
Shoot the ball with your right foot, making sure to strike with the laces of your shoes, your toes pointing down.
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Step 4
Keep your knee over the ball throughout the strike! This is especially important if the ball is bouncing. In the case of a bouncing ball, you’ll want to strike it on its downward path, about 6 inches above the ground. The force of the ball falling and the force of your foot rising gives the ball its extra ‘knuckle.’
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Step 5
Follow through in a straight line. The ball will go in the direction of your follow-through.
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Step 6
Hop. This will feel awkward at first, but it is one of the keys to the shot. As your right leg follows through, you will want to sort of ‘hop’ with your left foot, landing on your right. Imagine that your right foot has followed through so hard that it is bringing your left along with it.
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Step 7
Watch the ball swerve, dip, shake and score.








