How to stop complaining and start living

I am the biggest complainer of them all. Give me something to complain about and I'm first on line. But lately and recently I've realized how unhappy this makes me and all those around me. So I've come up with a list of things that I use to stop complaining and start living!

Instructions

Difficulty: Moderately Challenging

Things You’ll Need:

• a good attitude
• will-power
• a big friend

1. First you have to come to terms with yourself. Tell yourself what it is you complain most about and realize that not only is it bad for others it is really bad for you and for your health.
2. Recognize when you are complaining. The truth of the matter is that most of us don't even realize when we are complaining, or we will rationalize it with some expression like, "well it really wasn't my fault the guy cut me off, or she was standing in the way." Make no exceptions, realize when the complaint is about to happen before it leaves your lips.
3. Make a list and memorize it of happy times and thoughts and all the good things in your life, like family or friends, or even a pizza place you like! Think about these wonderful lovely things. No matter how bad your life may be, we all get sunshine some days! If nothing else think of that, or puppies or childrens' laughter, whatever it takes.
4. When you feel yourself about to complain, stop, take a deep breath and think about how lucky you are to be alive on this great planet..because without pain, you're dead. We are so blessed in this life, just to have breath. Think on that for awhile. It works for me and hopefully it will work for you.

Tips & Warnings

• It's not easy to keep a positive attitude. It takes exercise and work as with any change, but it is doable! Persevere.
• Don't expect success overnight. Be patient and you too will leave people saying wonderful things about you after you've left the room. No one likes a party pooper!