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Step 1
Stave off hunger pains. Snack smart every 1 to 2 hours in order to keep hunger away. When you reach the stage where you are ready to gnaw off your own arm, you will probably end up eating way too much.
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Step 2
Cut up fruits and veggies every day. The ease of high fat, prepackaged foods is what makes them so popular. Keep fruits and veggies cut up in your refrigerator for a smart snack in the middle of the day or at night.
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Step 3
Carry almonds with you. They may be higher in fat than some other foods, but the protein and fiber will make you feel full longer. Eat 10-15 almonds as a smart snack instead of an easy-to-grab candy bar.
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Step 4
Keep it natural. Smart snacks are the key to good health. Eat lots of legumes, fruits, veggies and whole grains. Get an apple and top it with a little nut butter for a midday snack. Another healthful idea is a nice fruit smoothie with oats or whole grains mixed in.
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Step 5
Steer clear of trans fats. Read labels and put back anything with this offending ingredient. These fats raise bad cholesterol and lower good cholesterol.
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Step 6
Try new things. Keep an open mind when it comes to snack foods. Snack smart with yogurt and fruit or granola, try edamame with a little pepper, or cottage cheese with fruit or nuts. These things may sound gross, but you could be very surprised.
