How to Enter Double Dutch Competitions

Double Dutch is a form of skipping rope that has become a competitive sport for various participants, from beginners to special exhibition teams. Getting your team involved in Double Dutch competitions takes a few simple steps.

Difficulty: Moderately Challenging

Instructions

1. Decide if your Double Dutch team is ready for competition. If your team is a member of a local chapter you may be able to participate in local events.

2. Visit the National Double Dutch League Website.

3. Attend Double Dutch clinics in your area.

4. Register for Double Dutch camps that are sponsored by the National Double Dutch League.

5. Get information about competitions held throughout the year at these camps and clinics.

6. Register for Double Dutch competitions through your local chapter or through the league website.

7. Find out competition rules and requirements. Each competition will require compulsory elements and free-style elements. You will also need to check the dress code for costume requirements.

8. Get sponsors from local businesses to help you pay for your competition expenses. Business people may do this in exchange for advertising.

Tips & Warnings

• Contact your local sports and recreation office about Double Dutch teams in your area. Find out if there are any local events and how to get involved.
• Get a good coach who is willing to help you with the process of becoming a competitive level team. Double Dutch competitions are serious business and you need help getting prepared.
• Find books and DVD's about Double Dutch or go to exhibitions with other teams to get new ideas for routines.

Who Can Help Sponsored

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!