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Step 1
Contact associations such as The American Psychotherapy and Medical Hypnosis Association. You may have an association for your state that will be helpful as well.
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Step 2
Look for a hypnotherapist that specializes in what you're interested in addressing.
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Step 3
Interview several hypnotherapists over the phone. Ask questions about whether they are certified or licensed and address your specific situation. Most will offer a face to face interview as well.
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Step 4
Use your first meeting with the therapist to explain in detail what you're seeking. After a trial exercise, you'll have a better feel for the process. You'll also be able to tell if you are comfortable with the therapist himself.
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Step 5
Practice any self-hypnosis exercises given to you. These may include relaxation techniques such as deepening which is counting yourself down to a relaxed state. Positive statements or suggestions to use during the session and how to bring yourself back to an alert state.
