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Step 1
Order the Total Gym for a 30-day trial. If you are unhappy with the product, you can return it and get your money back.
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Step 2
Begin your routine by using the instructional DVD that comes with the product. This gives you the basics of how to workout using the Total Gym.
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Step 3
Use your weight as resistance. One of the key features of the Total Gym is that you do not have to remove and place weight on the machine to use. You have the option to set the resistance, the harder the workout you want, the higher you place the resistance.
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Step 4
Start with the basic exercises. The basic Total Gym exercises include leg raises, arm curls, bench presses, crunches and hamstring pulls. If you are looking for a cardio workout, use the Total Gym as a rowing machine.
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Step 5
Perform Pilates moves on the Total Gym. You can get the most out of your Pilates workout by adding resistance to some of the basic moves. It is particularly effective for the inner thigh pulls and leg extensions.
