How to Use the Gazelle to Work Out
The Gazelle is an exercise machine backed by famed fitness guru Tony Little. It is an elliptical machine that is affordable, most models are under $200, and effective. It is simple to use and has helped thousands lose weight and gain muscle tone.
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Instructions
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Purchase the Gazelle. Discount stores have the best prices for the Gazelle. You can also find the Gazelle at "As Seen on TV" stores online and at the mall.
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Watch the included DVD before beginning your workout. It will get you accustomed to using the Gazelle. If you are turned off by Tony Little's enthusiasm, skip the video and just start using the machine.
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Walk on the Gazelle. You can gain easy full range of motion due to the Gazelle's unique design. The Gazelle also allows you to get three workouts in one: strength training, cardio and stretching.
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Increase your speed. Once you get comfortable using the Gazelle, you can burn more calories by running on the Gazelle.
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Use the thumb sensor to track your heart rate during a workout. If you are looking for a cardio workout, you want to check your heart rate while using the Gazelle.
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Keep track of your speed and calories burned on the attached computer display. You can also see how many miles you have run or walked while using the Gazelle.
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Tips & Warnings
The Gazelle is designed to hold persons that weigh up to 300 pounds. Heavier persons should not use this product.
The Gazelle was developed by Fitness Quest, the makers of other workout machines, such as the Total Gym.
