How to Cope With Braxton Hicks Contractions

Braxton Hicks contractions (also called "practice contractions") are a common part of pregnancy for almost all women during the second and third trimesters. These contractions are usually not painful, but they can be quite uncomfortable. Here's how to cope with Braxton Hicks contractions.

Instructions

1. Rest and relax if you are having Braxton Hicks contractions. You'll usually feel better when you take it easy and rest. If you decide to lie down, it's preferable to lie down on your left side.

2. Change your position. With Braxton Hicks contractions, a change in position can lessen the intensity of a contraction or make it go away all together. If you are sitting or lying down, try getting up and take a short walk. If you are walking around, try sitting for a while. Just move around and change positions.

3. Minimize your activity level. Braxton Hicks contractions occur when you are being too active. If you have been very active recently and start having Braxton Hicks contractions, ceasing your activity can help minimize your contractions.

4. Take a warm bath or shower. This can help relax the muscles of your uterus during a Braxton Hicks contraction. If your muscles relax, you will feel better.

5. Breathe deeply and slowly. Braxton Hicks contractions can be uncomfortable, so practicing breathing techniques can help relax you and make you feel better. Try to relax and take slow, deep breaths during your Braxton Hicks contractions.

6. Drink some water. Braxton Hicks contractions are sometimes due to dehydration. So, if you are experiencing Braxton Hicks contractions, drink a few glasses of water. This can minimize your contractions or make them go away entirely.

7. Try to go to the bathroom. A full bladder can cause Braxton Hicks contractions, so try to empty your bladder. It might make your Braxton Hicks contractions less uncomfortable and less intense.

8. Ask your partner for a massage. If your muscles are tense, a light massage can help relax your body. Massages make everyone feel better, but especially while you're having contractions.

9. Call your doctor if you are having Braxton Hicks contractions and these coping methods are not working for you. Your contractions may be those of true labor instead. Always call your doctor if you are concerned.

Tips & Warnings

• Try drinking warm milk or warm herbal tea to help relax and ease the contractions.

• The information in this article is not meant to serve as a substitute for regular medical advice and care. If you have questions or concerns about your pregnancy, contact your medical doctor.