How to Master the No Backswing Golf Swing

There are a number of swing theories knocking around at any given point in time. Perhaps the most radical of these is the "no backswing" swing. It sounds strange, and even those who use it well look a little strange--at least to other golfers. However, for someone who struggles mightily trying to get the club into a reasonable position from which they can initiate a downswing, it can be a saving grace.

Difficulty: Moderate

Instructions

1. Address the golf ball as you normally would--set up in your normal stance.

2. Move your left arm to a point where it is parallel to the ground. Shift the majority of your weight to your right leg, but not more than 60%. Stay centered over the ball. The club should be pointing straight up--at right angles to your left arm.

3. Slightly cock your arms further back from this position. This is called the arm "pump." It is a coiling of the large muscles that will uncoil on the downswing. Your shoulders should turn to a full 90 degrees during this move and the weight should shift further to the right leg.

4. Stay centered over the ball.

5. After "loading up," uncoil, swinging down and through the ball, shifting your weight from your right side to your left side.

6. Release your kinetic energy into a full follow through. When you first begin using this swing, it is suggested that you assess each swing for what may or may not have gone as it should.

Who Can Help:

• Tired of Being Tired? Fight Fatigue and Try FRS for FREE!

Resources

• Discussion of the merits of the no backswing swing