How to Prevent Hair Loss

Hair loss is a common condition among both men and women. Most people don't begin to worry about hair loss until they have already begun to experience bald patches. Before you begin to go bald follow these steps to help prevent against hair loss.

Instructions

1. Use proper nutrition. Lack of vitamins, minerals and protein can cause hair loss. Eat fresh fruits and vegetables and consume a balanced diet on a daily basis to prevent premature hair loss.

2. Deal with stresses in your life. The trauma of stressful situations can cause hair loss. Learn how to use coping strategies to manage and relieve stress.

3. Loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles can cause baldness by the constant pulling and tugging of your hair follicles. Look for more relaxed styles when possible.

4. Change the method you use to style your hair. Perms and other chemicals can alter the hairs structure and cause breakage and permanent damage. Blow dryers, curling irons and other heating products can cause more damage since they are used more often.

5. Read prescription medication side effects. Before taking any new medications read the various side effects associated with it. When hair loss is listed ask your doctor about an alternative medicine that could be taken or a way to reduce your chances.

6. Keep regularly scheduled doctors appointments. Many health conditions can cause changes in hormonal balances. Visiting a doctor can make sure any illnesses and conditions that develop are treated before they cause hair loss.

Tips & Warnings

• There are a variety of hair loss prevention products on the market. Consult your physician before selecting a product.