Difficulty: Moderately Easy
Step1
Use proper nutrition. Lack of vitamins, minerals and protein can cause hair loss. Eat fresh fruits and vegetables and consume a balanced diet on a daily basis to prevent premature hair loss.
Step2
Deal with stresses in your life. The trauma of stressful situations can cause hair loss. Learn how to use coping strategies to manage and relieve stress.
Step3
Loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles can cause baldness by the constant pulling and tugging of your hair follicles. Look for more relaxed styles when possible.
Step4
Change the method you use to style your hair. Perms and other chemicals can alter the hairs structure and cause breakage and permanent damage. Blow dryers, curling irons and other heating products can cause more damage since they are used more often.
Step5
Read prescription medication side effects. Before taking any new medications read the various side effects associated with it. When hair loss is listed ask your doctor about an alternative medicine that could be taken or a way to reduce your chances.
Step6
Keep regularly scheduled doctors appointments. Many health conditions can cause changes in hormonal balances. Visiting a doctor can make sure any illnesses and conditions that develop are treated before they cause hair loss.
Comments
25ballerc said
on 5/28/2008 Great information. I'm going to use every bit of it to regrow my hair along with some I found at http://baldness1.blogspot.com. Hopefully see more hair.