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Step 1
Choose a NutriSystem plan if you need or want assistance in your weight loss process. Meals are pre-weighed and prepared for you, and online or phone counseling is included in the program. There are programs available especially for vegetarians and type II diabetics as well as for men and women of all ages.
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Step 2
Look at the rules of the plan. All meals are prepared with the correct nutrients and calories--you just add fruits and vegetables and don't have to think about the rest.
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Step 3
Compare the work involved. With NutriSystem there is almost none. Everything is already done for you, and you just have to stick to the plan.
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Step 4
Check the cost of the plan. Nutrisystem charges for meals and snacks and shipping, but it often offers discounts and free meals for signing up. You can also save by signing up for the Auto Ship plan.
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Step 5
See the results. Nutrisystem allows you to follow plans losing less than or more than 10 pounds. There is potential for a high initial loss, but you can expect to lose 1 to 2 pounds per week by strictly following the program.
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Step 6
Weigh the risks. There are no health risks with this program. Participants may gain weight back after going off this program due to not learning how to prepare the food themselves.
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Step 1
Choose the Atkins plan if you are a meat lover. This plan is basically the opposite of a vegan diet, focusing mainly on meat and its protein and fat.
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Step 2
Look at the rules of the plan. The Atkins plan strictly limits the intake of carbohydrates. You can eat an unlimited amount of meats and cheeses, proteins and fats, but veggies are limited to 12 to 15 veggie carbs per day. The plan has 4 phases, with Phase 1 being the most difficult and Phase 4 being a lifetime nutrition plan.
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Step 3
Compare the work involved. The Atkins plan is easy to follow with no measuring or weighing. Just eat the allowed foods in any form and quantity as directed by the 4 weight loss phases.
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Step 4
Check the cost of the plan. There are no prepared meals to buy with Atkins. Meat and cheese tend to cost more than veggies and grains, but there is no monthly sign-up or meal fee. A book is available for purchase to help you get started.
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Step 5
See results. With Atkins there is a dramatic initial loss and a typical 1 to 1.5 pound per week loss until you hit your goal.
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Step 6
Weigh the risks. Some medical and nutritional communities think the diet is so high in fat and cholesterol that it may be harmful longterm. A high protein intake can also put your kidneys at risk unless you contiually drink water throughout the day. Major complaints include constipation, fatigue and headaches.
