How to Stretch After Hapkido Class

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By eHow Contributing Writer

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Hapkido, a Korean-based form of self-defense martial arts, includes tactics that employ pressure points, throws, kicks, joint locks and other strikes. After a Hapkido class, stretching allows the body to recover faster while maintaining flexibility.

Difficulty: Moderate

Instructions

Stretching the Quadriceps After Hapkido Class

Step 1

Position your body in a kneeling pose.
Step 2

Keep back erect, straight up and down.
Step 3

Point your toes back.
Step 4

Breathe and rest your buttocks on the top of the heels.

Stretching the Lower Back After Hapkido Class

Step 1

Position your back full on the ground with bent knees.
Step 2

Bring your feet to your buttocks.
Step 3

Hold your hands behind the thighs to avoid hyperflexing your knees.
Step 4

Breathe out and draw your knees to the chest and shoulders. Slightly raise the hips from the ground.
Step 5

Straighten each leg, one by one, to prevent lower back spasms or pain.

Stretching the Shoulders After Hapkido Class

Step 1

Partner up with a fellow classmate. Sit on the ground and raise your arms horizontally toward the back.
Step 2

Allow your partner to stand behind you and hold both wrists.
Step 3

Feel the stretch as your partner draws your arms back in an even horizontal position.