How to Stretch Before a Krav Maga Class

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By eHow Contributing Writer

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Krav Maga is a combat martial art that originated in the Israeli Military. A Krav Maga student practices kicks, strikes, headbutts and other effective and brutal attacks, so stretching before a workout is crucial.

Difficulty: Moderate

Instructions

Things You'll Need:

Sturdy Chair

Stretch the Lower Legs

Step 1

Sit on the floor and bend your knees. Clasp the toes and ball of your right foot.
Step 2

Straighten and extend the leg while still holding onto the foot.
Step 3

Breathe out while keeping the right leg straight. Pull the right foot toward your torso.
Step 4

Lean your torso forward to the straightened right thigh while bending at the hip. Feel the stretch.
Step 5

Repeat with the other foot and leg.

Stretch the Lower Torso

Step 1

Lie on your back with your arms resting by your hips and your palms down.
Step 2

Breathe out while pushing the palms on the floor to raise your legs into a squat.
Step 3

Slowly bring your knees up towards your head. Nearly rest them on your forehead.
Step 4

Hold the weight of your hips with your hands. Feel the stretch in the back of your neck.

Stretch the Pectorals

Step 1

Sit on your knees while facing a chair. Raise your arms above your head and interlock the forearms.
Step 2

Lean forward while bending to rest the forearms on the chair seat. Allow your head to drop below the seat and arms.
Step 3

Breathe out and sink your head and chest toward the floor.

Stretch the Shoulders for Krav Maga

Step 1

Back up against a strong and sturdy chair.
Step 2

Support yourself while bracing your hands on the chair.
Step 3

Extend the legs out while keeping the hips forward and the arms straight.
Step 4

Breathe in and lower the buttocks toward the ground while bending your arms.
Step 5

Breathe out and resume original position. Repeat.