How to Stretch After Karate Sessions

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By eHow Contributing Writer

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Karate uses the arm and leg muscles and the joints while kicking, punching and sparring. To develop strength, the muscles must be flexible enough to let you perform the moves freely. For this reason, stretching after a Karate session is highly recommended.

Difficulty: Moderately Easy

Instructions

Step 1

Stretch the leg muscles as a warm-down after class. Classic lunges are good hip-flexor stretches. Step forward with alternate feet while lowering your body until your front knee is at a 90-degree angle. Switch legs and repeat 10 times.
Step 2

Sit on the floor with your legs spread to increase flexibility. Bend forward lightly and continue to move your legs outward gently as they relax and your stretch increases. Remember to keep your back straight.
Step 3

Kneel on the floor, legs in front of you and place your arms behind you. Gradually, walk your fingers backwards until your shoulders get a good stretch. Hold that position for 30 seconds before sitting up straight. Repeat at least 5 times.
Step 4

Rotate your head from side-to-side and roll it slowly in a circle to stretch out your neck muscles Relax as you do this exercise to obtain the maximum benefit.