How to Perform Shadow Boxing

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By eHow Contributing Writer

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An excellent way to keep in shape is to perfect the practice of shadow boxing. Shadow boxing offers the advantages of being able to practice in virtually any location while promising an excellent cardiovascular and strength workout. However, to perfect the basic principles of shadow boxing you need to take time to make sure you are following the method most likely to yield positive results.

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Difficulty: Moderately Easy

Instructions

Step 1

Find an open location that allows freedom of movement. Shadow boxing is more than merely throwing punches; footwork is also key to performing adequately.
Step 2

Dress in appropriate athletic attire that allows you to be comfortable while you work to perfect your shadow boxing. Expect to sweat if you're doing things right.
Step 3

Concentrate on making your punches exact, paying particular attention to the jab. Work on speed not power.
Step 4

Move forward against your shadow opponent by stepping with your front foot and sliding your back. When you retreat, step with your back foot and slide with your front so that you're always on balance.
Step 5

Practice throwing combinations as you bob and weave. The ability to always remain mobile is key to your effort to perfect your shadow boxing.
Step 6

Remember to control your breathing throughout the boxing practice. Becoming winded too early only decreases your chances of performing the punches properly.