How To

How to Perform Shadow Boxing

By eHow Sports & Fitness Editor

Rate: (5 Ratings)

An excellent way to keep in shape is to perfect the practice of shadow boxing. Shadow boxing offers the advantages of being able to practice in virtually any location while promising an excellent cardiovascular and strength workout. However, to perfect the basic principles of shadow boxing you need to take time to make sure you are following the method most likely to yield positive results.

How to Perform Shadow Boxing
An excellent way to keep in shape is to perfect the practice of shadow boxing. Shadow boxing offers the ad… More
How to Gain Better Balance in Boxing
People call boxing the "sweet science" for a reason. It requires a competitor to incorporate different asp… More
How to Bob and Weave in Boxing
Boxing is more than knocking your opponent senseless. There are other techniques you'll need to develop in… More
How to Make a Fist in Boxing
Make the proper boxing fist, and pack a giant-sized wallop.… More
How to Throw an Uppercut in Boxing
"Throwing an uppercut is like curling your arm to pick up a bucket of water. You need to keep your arm cur… More
How to Throw a Boxing Jab
In boxing, the jab is thrown with the lead hand. The left hand is the lead hand for right-handed boxers, a… More
How to Slip Punches in Boxing
Boxing is often referred to as "the sweet science." The reason for this is because boxing isn't about braw… More
How to Take a Punch in Boxing
"The guy who can take a punch might be thought of as tough or brave by some people, but I train my boxers … More
How to Learn Boxing Footwork
Proper footwork in boxing puts you in position to attack and defend. You must learn to keep your weight ba… More
How to Control the Ring in Boxing
"A boxer who controls the ring is the guy who does the best job of cutting it off for his opponent," says … More

Difficulty: Moderately Easy

Instructions

Step 1

Find an open location that allows freedom of movement. Shadow boxing is more than merely throwing punches; footwork is also key to performing adequately.
Step 2

Dress in appropriate athletic attire that allows you to be comfortable while you work to perfect your shadow boxing. Expect to sweat if you're doing things right.
Step 3

Concentrate on making your punches exact, paying particular attention to the jab. Work on speed not power.
Step 4

Move forward against your shadow opponent by stepping with your front foot and sliding your back. When you retreat, step with your back foot and slide with your front so that you're always on balance.
Step 5

Practice throwing combinations as you bob and weave. The ability to always remain mobile is key to your effort to perfect your shadow boxing.
Step 6

Remember to control your breathing throughout the boxing practice. Becoming winded too early only decreases your chances of performing the punches properly.