How to ID Foods That Cause Acid Reflux
Gastroesophageal reflux disease (GERD), a fairly common condition affecting 5 to 7 percent of people, occurs when stomach acid and bile flows up into your esophagus. The most common symptom associated with GERD is chronic heartburn. GERD sufferers have a weak lower esophageal sphincter muscle (LES) that tends to relax too often and allows acid to reach the esophagus. Meal planning can help relieve symptoms.
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Instructions
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Consider foods and beverages that weaken your lower esophageal sphincter muscle. These foods include caffeine, chocolate, peppermint, spearmint, alcohol, fatty foods, greasy fried foods and coffee, both caffeinated and decaffeinated.
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Identify foods and drinks that irritate and possibly damage the esophagus lining such as tomatoes and tomato juice, chili peppers, black pepper as well as foods and juices high in citrus, including lemons, oranges, pineapples and grapefruit.
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Remember that all carbonated drinks, including all sodas, can cause stomach acid to flow up into the esophagus. They do so by bloating your abdomen and increasing pressure on your stomach.
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Look out for other foods that exacerbate acid reflux, such as onions, spicy foods, tomato-based pasta sauces and pizza.
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Tips & Warnings
Chronic heartburn relief also comes from eating smaller portions and not lying down for several hours after eating.
Many studies suggest that drinking eight glasses of water a day helps improve heartburn and your general digestive system.
Some also recommend an increase in protein, which can aid in strengthening your LES. Choose proteins lower in fat, such as fish, poultry and skim dairy products.
