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Step 1
Enter the wrestling ring and allow your opponent to run to you.
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Step 2
Exact an attack on your opponent that causes him to fall to the ground. You may also wait for your opponent to find himself debilitated by his own wrong moves.
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Step 3
Move away from your opponent. Make sure the distance between you and your opponent is such that you are able to build momentum while running towards him.
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Step 4
Get a running start. Build up enough momentum to ensure that the impact with his body keeps him down on the floor.
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Step 5
Jump at your opponent before you reach him. Aim your stomach so that it will land on top of your opponent and keep him pinned to floor.
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Step 6
Use your weight to direct your landing position. Try to aim your stomach so that it has even distribution across his body. Landing on only one of his body parts may injure you more than it subdues him.
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Step 7
Keep your opponent on the floor as he absorbs the shock of your weight on his body.
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Step 8
Rise from your position.
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Step 9
Allow your opponent to recover from the wrestling move.










