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Step 1
Understand the event. The horizontal bar is a single bar 9 feet from the floor. When a gymnast is performing, he completes various swinging moves without stopping until the dismount at the end of the routine.
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Step 2
Remember that required moves may vary based on the event's level of competition. Gymnasts are usually required to perform a release move in which they temporarily let go of the bar and then grasp it again. They usually must perform a move with a dorsal grip, meaning their backs are facing the bar. They may have to perform an in-bar skill in which their legs or hips are swung close to the bar.
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Step 3
Take into account the gymnast's skill level when choreographing a horizontal bar routine. Obviously, stronger and more experienced gymnasts will be able to perform more challenging moves. The routine must consist of moves that the gymnast is able to execute but that are difficult enough to warrant a high score from the judges.
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Step 4
Incorporate frequent changes in direction, body position and grip into the routine.
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Step 5
Watch other horizontal bar routines to get an idea of a typical routine and how they're usually scored by judges. Gymnasts at a competitive level often executive several release moves and a soaring dismount with twists and flips. The dismount landing must be controlled and the gymnast shouldn't take any extra steps after landing.
