How to Deal With Father's Postpartum Depression

Postpartum depression is a real condition that affects 14 percent of new moms and 10 percent of new dads, according to an article in the "Journal of Pediatrics." Postpartum depression is accepted in women; however, there isn't as much publicity about father's postpartum depression. Some dads may not realize why they feel the way they do and may not know enough or may be too proud to ask for help. Read on to learn how to deal with father's postpartum depression.

Difficulty: Moderate

Instructions

1. Realize that new fathers are prone to postpartum depression too. It's not just for new mothers. Having a new baby is a huge life-changing event for both the mother and father.

2. Look for signs of irritability, aggressiveness and possible hostility. Men may have different symptoms than women, who tend to show signs of sadness and despair.

3. Take note of whether he interacts with the new baby. Many times fathers suffering from postpartum depression will not interact with the baby or show support to the mother.

4. Talk to your doctor, counselor or other health care provider for diagnosis. Many times therapy and medication is required for the father to show signs of improvement.

Tips & Warnings

• If you notice the new father has been showing signs of postpartum depression, gently suggest that he may be depressed and offer support.
• It's important that dad get help for his postpartum depression; it can affect the baby's development.
• Many dads will not admit to suffering the symptoms of postpartum depression, or they may not realize what is happening to them.
• Don't be confused by thinking postpartum depression and the baby blues are the same. Postpartum depression is a serious medical condition that should be treated.