How to Boost Low Thyroid

The thyroid hormone is essential in regulating your metabolism, maintaining your weight and keeping your energy where it should be. Some people suffer from low thyroid function. In fact, it's one of the most misdiagnosed conditions among women. People with low thyroid feel cold all the time, are unable to lose weight or feel sluggish. Low thyroid function is often blamed on a lack of the proper nutrients. Read on to learn how to boost low thyroid.

Difficulty: Easy

Instructions

1. Take vitamins for energy. The vitamins themselves don't provide the energy, but they help your body make better use of the energy in food. You may be very low in the B vitamins, specifically B12.

2. Research supplements. There are several that can help. Iodine, zinc and copper are all recognized thyroid boosters. Magnesium supports the thyroid, thus helping you lose weight. L-carnitine and Coenzyme Q-10 may be helpful as well. Consider a supplement that combines several of these herbs to provide complete thyroid gland nourishment.

3. Talk to your doctor about thyroid medication. There are several options, such as thyroxine (T4) and liothyronine (T3).

4. Examine your eating habits. If you're eating too many of the bad (processed) carbohydrates, your energy will suffer. You need to eat more good carbs, as in complex carbohydrates with lots of fiber, like whole grain bread. Center your diet around protein, vegetables, complex carbs, fruit and some good fat.

Tips & Warnings

• People with a low thyroid typically have a below normal body temperature. If you have a 97.6 degrees F average temperature, along with the fatigue, you should check with your physician.

Resources

• Information About a Thyroid Boosting Supplement

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[Ladybugblue]

on 5/30/2008 Thanks for the helpful article!