How to Lose Weight in a Sauna
Although you may not experience dramatic weight loss while using a sauna, you can drop off several pounds. A sauna works by exposing a person to excess temperatures and having them sweat out their extra weight. Working a sauna into your diet and exercise routine can help you achieve sustainable weight loss. Read on to learn how to lose weight in a sauna.
- Difficulty:
- Moderately Easy
Instructions
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1
Find a sauna that you can use daily. Typically, the best places to use a sauna are at a gym or spa facility.
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2
Start by going to the sauna twice a week. Your sessions should last no more than half an hour.
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3
Set the sauna temperature to 150 degrees F. If you can withstand increased temperatures, you can set it even higher.
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4
Increase the number of days during the week that you go to the sauna. Try to alternate by going every other day for the same 20 to 30 minute session.
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5
Drink lots of water. If you are using a sauna to lose weight, you can become dehydrated very easily. Remember to drink plenty of water before and after your session.
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1
Tips & Warnings
It is estimated that you burn anywhere from 300 to 500 calories during a 30 minute sauna session. It is also believed that a sauna session can help rid your body of toxins.
Sauna induced weight loss is typically not recommended by physicians. This is due to the increased risk of dehydration.
If you begin to feel faint or overheated, then leave the sauna. You don't want to risk collapsing or fainting due to the elevated temperature.
