How to Get a Boot Camp Workout

A boot camp workout can provide a person with increased strength and endurance while also assisting with weight loss. A boot camp workout uses the basics of army workouts and modifies them for general use. With a boot camp workout, you will exercise all areas of your body. Read on to learn more.

Instructions

Difficulty: Moderate

1. Warm up beforehand. You need to perform at least 15 minutes of moderate exercise and stretches to get your heart pumping.
2. Perform squats and lunges. Squats and lunges work your legs. To begin, perform eight reps for at least six sets. You need to alternate sides between sets.
3. Do push ups. A main component of boot camp workouts is plenty of push ups. You should do as many as you can at a slow pace.
4. Work your arms. Arm raises and wall push ups will be used during the boot camp workout to exercise your triceps and biceps.
5. Cool down for 10 minutes following the boot camp workout. Since you perform both cardio and strength exercises, you need to incorporate a cool down period afterwards.
6. Purchase a boot camp workout video for additional exercises. You can purchase the Celebrity Fit Club Boot Camp Workout or one from the Billy Blanks series.

Tips & Warnings

• Remember to drink water throughout your boot camp workout. It is an intense workout and you need to stay hydrated.
• If you can't do regular push ups, you can do the easier version where you stay on your knees and work your arms up and down.