-
Step 1
Identify dairy ingredients when baking a cake. Substitute rice milk or soy milk for regular cow milk in recipes.
-
Step 2
Substitute a powdered egg replacement product or tofu for eggs.
-
Step 3
Use tofu, seitan or textured vegetable protein in recipes that require beef or chicken.
-
Step 4
Add a third bean variety in chili recipes. Add garbanzo beans to a chili recipe that includes kidney and pinto beans.
-
Step 5
Try vegetable stock instead of chicken stock when making soups.
-
Step 6
Select soy milk, rice milk or water to prepare oatmeal.
-
Step 7
Substitute corn oil or olive oil for butter to make a recipe vegan.
-
Step 8
Utilize soy milk in chowder or milk-based recipes. The difference is minimal, and you'll feel much healthier after eating.
-
Step 9
Use agar flakes to make gelatin dessert. Most people don't realize that gelatin is derived from animals.
-
Step 10
Omit meat from your favorite soup or chili recipe if meat is the only non vegan ingredient.
-
Step 11
Look for vegan bread recipes rather than trying to make recipes vegan. Easy vegan bread recipes are plentiful.
-
Step 12
Realize that substitutions aren't always straightforward. Sometimes it takes a while to determine what substitute ingredients will work in your favorite recipes.
