How to Begin a Meditation Regime

By eHow Health Editor

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Meditation is believed to awaken energy and unite the body, mind and spirit. You don't need to do much to prepare for meditation. The best way to begin a meditation regime is to just start practicing meditation techniques. Follow these steps to begin your own meditation practice.

Instructions

Difficulty: Moderate

Step1
Set aside a time for meditating. The best times are very early in the morning and before going to bed. Start by practicing meditation at least once a day and work up to your desired schedule. Find a comfortable, quiet place to meditate. Turn off the telephone ringer and make sure visitors know that you cannot be disturbed during this time.
Step2
Familiarize yourself with meditation directions and techniques.
Step3
Sit or lie on a comfortable chair, mat or blanket. Try to face a north or east position when meditating.
Step4
Practice deep breathing. Inhale for a count of 4, hold for a 8 seconds, and then exhale for 4. Breathe slowly and regularly. Focus on your breathing or an image or idea. Develop a word or phrase, called a mantra, that you repeat as you focus your thoughts.
Step5
Be patient with yourself. Your mind may wander, or you may have difficulty focusing or clearing your head in the beginning. Don't get discouraged. Just refocus your thoughts. Eventually you will find it easy to focus, but you must be patient with yourself.
Step6
Enjoy the time that you spend meditating. Allow thoughts to flow freely. Don't analyze feelings or worry whether you are meditating correctly.

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eHow Article:  How to Begin a Meditation Regime

eHow Health Editor

eHow Health Editor

Category: Health

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