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Step 1
Set aside a time for meditating. The best times are very early in the morning and before going to bed. Start by practicing meditation at least once a day and work up to your desired schedule. Find a comfortable, quiet place to meditate. Turn off the telephone ringer and make sure visitors know that you cannot be disturbed during this time.
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Step 2
Familiarize yourself with meditation directions and techniques.
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Step 3
Sit or lie on a comfortable chair, mat or blanket. Try to face a north or east position when meditating.
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Step 4
Practice deep breathing. Inhale for a count of 4, hold for a 8 seconds, and then exhale for 4. Breathe slowly and regularly. Focus on your breathing or an image or idea. Develop a word or phrase, called a mantra, that you repeat as you focus your thoughts.
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Step 5
Be patient with yourself. Your mind may wander, or you may have difficulty focusing or clearing your head in the beginning. Don't get discouraged. Just refocus your thoughts. Eventually you will find it easy to focus, but you must be patient with yourself.
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Step 6
Enjoy the time that you spend meditating. Allow thoughts to flow freely. Don't analyze feelings or worry whether you are meditating correctly.
