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Step 1
Learn more about Vitamin B5. Also known as Pantothenic Acid, it's naturally found many types of food. Eggs, yeast, whole-wheat products, broccoli and red meat are all good examples of food containing Vitamin B5.
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Step 2
Understand how Vitamin B5 reduces acne. Acne occurs because the pores on your face become clogged with oil. Pantothenic Acid increases your body's ability to break down oil. As you increase the amount of Vitamin B5 you ingest, you're able to break down and metabolize more and more oil until there isn't enough to clog pores and cause acne.
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Step 3
Choose the treatment method you prefer. There are Vitamin B5 products that come in both pill and liquid form. There are also powders that you mix with water or juice.
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Step 4
Start with a small daily dose of Vitamin B5 and slowly increase it over time. Once your acne subsides, reduce the dosage until you find the right amount to keep your skin clear. Remember, Vitamin B5 is a water soluble vitamin. This means that any excess amount of the vitamin that isn't used is flushed out of the body with urine.
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Step 5
Be prepared for some side effects. The most common side effects are gas and diarrhea.
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Step 6
Talk to your dermatologist to determine whether or not a Vitamin B5 regimen is the right treatment for you. You should always consult with a physician before beginning any kind of treatment.
