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Step 1
Choose a healthy bagel if eating a bagel for your sandwich or alone for breakfast. The Lower Carb Cranberry Walnut bagel is the healthiest among the bagels at 110 calories, 3.5g of fat and 16g of carbs. Leave the cream cheese off to save yourself calories and fat, or have the light cream cheese which has 120 calories, 10g of fat and 6g of carbs.
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Step 2
Order a healthy breakfast by having the scrambled eggs, which have 220 calories, 16g of fat and 2g of carbs, which is the healthiest item on the breakfast menu outside of the lower carb cranberry walnut bagel.
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Step 3
Select a house side salad with your lunch or dinner, which has 50 calories, no fat and 11g of carbs without dressing. Add chicken to make it a meal and add 70 calories, 1.5g of fat and 2g of carbs. The lowest calorie dressing is the fat-free raspberry vinaigrette with 35 calories per two tablespoons and 8g of carbs.
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Step 4
Sip a bowl of French onion soup with your meal which has 80 calories, 2.5g of fat and 10g of carbs. The unhealthiest soup is the chunky baked potato with 290 calories, 16g of fat and 30g of carbs.
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Step 5
Consider the lower carb multigrain Bread if eating a sandwich for lunch or dinner, which has the lowest calories, fat and carbs. Two slices have 100 calories, 2g of fat and 16g of carbs. The lightest sandwich to have is the The Atlanta Bread Company's veggie sandwich without cheese and sauce on lower carb multigrain bread, which has 280 calories, 5g of fat and 63g of carbs.
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Step 6
Enjoy a slice of pumpkin bread if you would like to have something sweet. It has 210 calories, 8g of fat and 33g of carbs.
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Step 7
Order the short cappuccino if you are craving caffeine, which has only 100 calories, 4g of fat and 10g of carbs.
