How to Cope With a Bipolar Parent
Bipolar disorder is a disease that takes the emotions on a roller coaster ride. This ride does not only affect the person diagnosed, but emotions also affect the loved ones and significant others of the patient. Being a child of a parent diagnosed with bipolar disorder can be difficult to accept. Here are some helpful tips for coping with a bipolar parent.
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Instructions
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Accept that this is no one's fault. This disease is no different than any other disease in that a person does not choose to have it, and they don't do anything to bring it on or keep it away.
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Learn about the disorder. Talk to the patient's physician, and educate yourself about the symptoms and treatment options.
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Encourage your parent to stay with a treatment plan and to take any medication as prescribed.
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Make preparations and plans for directive orders or a treatment contract. This planning should be done when the parent is not in a manic or depressive state.
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Talk openly with your parent about the disorder and how it has affected you. Emphasize that there is no blame being place on them.
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Make a point to do things with your parent, not for him or her. Avoid doing things for your parent that they can do themselves.
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Seek counseling or support groups that address the emotional demands of being a child of a bipolar parent.
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Tips & Warnings
Keep a current list of medications and dosages for reference.
Take time for self-care. You can't be an active support structure if you are not taking care of yourself.
