Things You'll Need:
- 2 tablespoons of fresh lemon (do not use concentrate)
- 2 tablespoons of organic syrup
- A sprinkle of cayenne pepper (more or less to taste)
- 8-oz. glass of water
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Step 1
Check with your health care professional before starting a fast. Once you've received the all-is-clear from your doctor or health care professional, start the process.
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Step 2
Mix lemon, maple syrup and cayenne pepper into the 8-oz. glass of water. Stir thoroughly.
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Step 3
Drink 6 to 10 glasses of this mixture daily. Some advocate hot water and others advocate cold. The water temperature is not important; the ingredients are key to the lemon detox fast.
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Step 4
Continue the fast for 7 to 10 days, but no more than 14 days.












