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Step 1
Tell the woman to relax. She should be instructed to take slow deep breath. She can practice any breathing techniques she learned in childbirth preparation classes. If a woman relaxes and allows the muscles of the vagina to relax it makes the cervix check easier and more comfortable.
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Step 2
Wash the hands thoroughly. This is essential to prevent introducing bacteria into the vagina. Surgical gloves should also be placed on the hands to further ensure cleanliness.
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Step 3
Use a lubricant. A generous amount of a lubricant such as K-Y Jelly should be placed on the fingers. This will help reduce any discomfort to the woman.
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Step 4
Position the woman to allow for a check of the cervix. Most women will be comfortable on their backs. Instruct the woman to bend her knees and allow them to fall to the side. If a woman has received an epidural and is having trouble moving her legs she may need some assistance holding her legs apart.
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Step 5
Gently insert one or two lubricated fingers into the vagina. Feel for the opening of the cervix. Determine how many fingers would fit into the opening of the cervix. If two fingers are being used for the cervix check spread them apart to determine dilation. Each finger is considered one centimeter.
