How to Breathe During Tantric Sex

Breathing is the key to proper tantric sex techniques. The way we breathe is paramount to controlling the physical responses of the body during the act of lovemaking. Tantric sex is known for the prolonged lovemaking sessions and intense multiple orgasms it produces in both men and women. However, achieving these things takes time and practice. Learning how to breathe during sex is one of the most fundamental parts of this practice.

Difficulty: Moderate

Instructions

Breathe Properly During Sex for Better Performance

1. Keep your focus on your breathing throughout the entire process of lovemaking. This will keep your mind off of your genitals and the sensations going on there.

2. Take long, deep, slow breaths. The faster you breathe, the quicker you'll move toward orgasm. Quick breathing heightens sexual arousal. Keep it slow and watch your lovemaking sessions stretch out for hours at a time.

3. Exchange energy with your partner by breathing in as she breathes out, and vice-versa. Keep your faces close together, so that you each feel the breath of the other. The exchange of energy achieved by this type of breathing pattern helps deepen your connection to each other and promotes the intimacy that's essential to good tantric sex.

4. Stop your lovemaking any time you feel an orgasm coming on before you want one. Rest for a few minutes, continuing to breathe as deeply as you can. Use your deep breaths to bring down your sexual arousal to a manageable level.

5. Coordinate your breathing with your partner when you're ready to bring on an orgasm. This means breathing in together and breathing out together. Several minutes of coordinated breathing when passion is at its highest is often useful in bringing on very intense, controlled orgasms in both partners, due to the sense of synchronicity it provides.

Tips & Warnings

• Practice deep breathing techniques on your own to get in proper lovemaking condition. Several times a day, take a few minutes to breathe as deeply as you can. Take three to five deep breaths each time you practice. Inhale as much as you can, filling up your lungs to their capacity. Hold your breath for 5 to 10 seconds, and then exhale slowly. Keep exhaling until you have pushed out every bit of air from your lungs. Then, let your lungs naturally fill with air again. This will increase your lung capacity and give you greater control over your breathing for the next time you make love to your partner.