How to Get an Energy Boost at Work
Even if you have the most interesting job, it is difficult to keep up a constant flow of energy throughout the day. Working hard -- or not having enough to do -- can drain your energy and make quitting time seem too far away. It's best to know what times of day you slow down, so you can focus your efforts on keeping your energy up and beating that mid-day slump. However, there are a number of simple things you can do throughout your work day that will give you a needed boost.
Other People Are Reading
Instructions
-
-
1
Take a break to help you overcome fatigue. Not taking breaks can cause stiffness from sitting all day, headaches from looking at a computer for several hours and an all-around brain fog. Stand up, stretch a little and remove yourself from your desk.
-
2
Have a snack. Taking a minute to refuel should include a quick snack that will boost your energy level. Make it healthy: Pack celery sticks, have a yogurt or applesauce or spread peanut butter on crackers. Wolfing down a quick sweet treat not only can affect your metabolism, it will give you a sugar rush that will die down very quickly and leave you more tired than before.
-
-
3
Have a cup of green tea, ice water or soothing beverage. You don't need caffeine; a decaffeinated beverage such as green tea, which is full of antioxidants, can help you feel as though you are doing something good for yourself. Taking that moment to refill your mug will give you a physical as well as a mental break.
-
4
Take a walk. A quick spin around the office or outside for 10 to 15 minutes provides you with some exercise and fresh air and gets your blood pumping. You will benefit from the energy boost immediately and also enjoy the positive, healthy side affects that a daily, quick walking routine can add to your life.
-
1
Tips & Warnings
Always consult with your doctor before beginning a new exercise routine or diet.
References
- Photo Credit Creatas/Creatas/Getty Images
More Like This
Comments
-
such a lozzzer website.....
